Some Monday Randomness…

Posted: February 27, 2012 in Uncategorized

1) It’s probably one of the most common questions I get from friends, family, and patients. And after reading Dr. Jeff Cubos’s blog post, it seems I am not alone. If you were ever curious about the benefits/problems of yoga, So what do you think about yoga? is a great piece to read. I think in the end it always comes down to the same thing; the right exercise for that individual person. Or, straight from Dr. Jason Brown’s blog…

Professor Stuart McGill reminds us that, “There is no good or bad exercise” only ones that are inappropriately applied.

2) For any of you who watched some  college basketball this weekend, you may have noticed a few coaches sporting blue bow ties. And while the fashion statement is much appreciated…

looking dapper

it was done in order to create awareness for prostate cancer. I always love when athletes and coaches use their fame to raise awareness for a good cause like this. It’s just one of the many reasons why sports are so near and dear to my heart.

Yes, I do realize that the bow ties worn this weekend were of the clip on variety but no one is perfect :)…

For anyone interested in further reading about the significance of the blue bow ties, click here.

3) Stay tuned for an article later in the week about foam rolling for athletes (hint: it’s really, really important)


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